Simple meal plan for picky eaters
Seven dinners where nobody negotiates at the table. Familiar flavors, simple textures, optional extras on the side.
The week at a glance
- Mon
Spaghetti with tomato sauce
Classic, parmesan to sprinkle.
- Tue
Schnitzel with fries
Oven schnitzel, fries on the side.
- Wed
Chicken & corn rice
Mild seasoning, soy sauce optional at the table.
- Thu
Sheet pan pizza
Half plain cheese, half loaded, keeps everyone happy.
- Fri
Homemade chicken nuggets
Chicken, breadcrumbs, oven, with a dip.
- Sat
Pancakes with applesauce
Sweet, soft, predictable, works every time.
- Sun
Mash & sausages
Mashed potatoes, sausages, peas on the side.
Three habits that help
- 1
Three safe dinners belong on every week, not every meal needs to be new.
- 2
Serve sauces and sides separately, let people mix themselves.
- 3
Let eaters pick one dinner, participation beats persuasion.
Less debate, more eating
Cook Book keeps the plan obvious so everyone knows what's coming.
Open the app