Simple 30 minute meal plan
Seven dinners on the table in 30 minutes or less. If the pan is hot, you're almost done.
The week at a glance
- Mon
Pesto pasta
Pasta, jarred pesto, mozzarella, tomato.
- Tue
Chicken wraps
Chicken strips, lettuce, yogurt, tortilla.
- Wed
Garlic shrimp
Shrimp, garlic, chili, parsley, bread alongside.
- Thu
Quinoa bowl
Quinoa, roasted broccoli, hummus, pomegranate.
- Fri
Tofu curry
Tofu, curry paste, coconut milk, rice.
- Sat
Savoury pancakes
Spinach, cheese, egg, straight into the batter.
- Sun
Quick tomato risotto
Risotto rice, crushed tomatoes, parmesan.
Three habits that help
- 1
Pre heat the oven the moment you walk in, it's your second cook.
- 2
Alternate pasta and pan dinners, otherwise the week feels samey.
- 3
One baking dish saves you washing up on three evenings.