Simple meal plan for one person
Seven evenings for one. Portions that fit a small pan, leftovers you'll actually eat the next day.
The week at a glance
- Mon
One pan pasta
Pasta, tomatoes, garlic, everything goes in one pan.
- Tue
Chicken bowl
Rice, chicken, cucumber, peanut sauce.
- Wed
Egg on toast
Avocado, egg, chili flakes. Sounds simple, it is.
- Thu
Dal with rice
A cup of lentils, curry paste, almost cooks itself.
- Fri
Quesadilla
Tortilla, cheese, whatever's in the fridge.
- Sat
Smoked salmon salad
Smoked salmon, leaves, bread, zero cooking.
- Sun
Leftover bowl
Everything that's left in a bowl, sauce on top.
Three habits that help
- 1
Schedule a leftovers night every week, otherwise it ends up in the bin.
- 2
Don't shop for seven nights, shop for four, decide the rest as you go.
- 3
Freeze half whenever a recipe only makes sense from four portions up.
Plan for you
Cook Book makes planning effortless, even when you're only cooking for one.
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