Simple weekly meal plans, no bloat
Cook Book is built for a short weekly rhythm: lock in meals, share with whoever eats at your place, move on. These pages are the same thing on paper, one week of dinners plus a few planning habits. Steal what you like, then shape it in the app.
Plans by life situation
- For busy weeks
Simple meal plan for a busy week
Seven evenings where the kitchen should not be the main event. Every dinner takes 30 minutes or less and leans on ingredients you probably already have on hand.
Open plan - For families
Simple meal plan for families
Seven dinners kids will eat without you cooking twice. Each one is adaptable, milder, spicier, with or without, and works in one big pan.
Open plan - For couples
Simple meal plan for couples
Seven dinners for two. Portions that won't get forgotten in the fridge, and recipes where one of you chops while the other cooks.
Open plan - For one
Simple meal plan for one person
Seven evenings for one. Portions that fit a small pan, leftovers you'll actually eat the next day.
Open plan - Eat for less
Simple budget meal plan
Seven dinners where the main ingredients are lentils, rice, eggs, pasta and seasonal veg. Not deprivation, just less money.
Open plan - Vegetarian
Simple vegetarian meal plan
Seven meatless dinners that aren't three salads and five chickpeas. Filling, simple, all under 40 minutes.
Open plan - High protein
Simple high protein meal plan
Seven dinners with proper protein, no shakes, no powders, no spreadsheet.
Open plan - Low carb
Simple low carb meal plan
Seven dinners that fill you up without pasta, rice or bread. Not a diet, just veg, protein and good fats up front.
Open plan - Fast
Simple 30 minute meal plan
Seven dinners on the table in 30 minutes or less. If the pan is hot, you're almost done.
Open plan - One pan is enough
Simple one pot meal plan
Seven dinners where everything goes in the same pan. Less washing up, plenty of flavor, done.
Open plan - For picky eaters
Simple meal plan for picky eaters
Seven dinners where nobody negotiates at the table. Familiar flavors, simple textures, optional extras on the side.
Open plan - Working from home
Simple meal plan for working from home
Seven dinners deliberately different from the lunch you made yourself. Clear separation, clear flavors.
Open plan
Rather plan it yourself?
Cook Book keeps the week and your household in one place without turning dinner into a software project.
Open the app