Simple vegetarian meal plan
Seven meatless dinners that aren't three salads and five chickpeas. Filling, simple, all under 40 minutes.
The week at a glance
- Mon
Pasta with tomatoes & burrata
Tomatoes, basil, burrata torn over the top.
- Tue
Halloumi bowl
Halloumi, couscous, roasted peppers, yogurt drizzle.
- Wed
Mushroom risotto
Mushrooms, rice, parmesan, one pan.
- Thu
Red lentil dal
Red lentils, curry paste, coconut milk, rice.
- Fri
Stuffed sweet potato
Roasted sweet potato, chickpeas, tahini, pomegranate.
- Sat
Caprese sandwich
Mozzarella, tomato, pesto, ciabatta, toasted.
- Sun
Veg curry clean out
Whatever's in the fridge, into the curry sauce.
Three habits that help
- 1
Plan a legume on four nights, that's what makes the week satisfying.
- 2
Cheese, eggs, tahini and nuts keep you full without you noticing.
- 3
Place the salad night next to a pasta night, not back to back salads.
Plan meatless without spreadsheets
Cook Book keeps planning simple, even when you mix weeks.
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