Simple high protein meal plan
Seven dinners with proper protein, no shakes, no powders, no spreadsheet.
The week at a glance
- Mon
Chicken quinoa bowl
Chicken, quinoa, edamame, sesame.
- Tue
Sheet pan salmon
Salmon, broccoli, sweet potato, one tray.
- Wed
Lentil bolognese
Lentils instead of mince, same texture, more fiber.
- Thu
Skyr pancakes
Skyr, eggs, oats, savoury with herbs.
- Fri
Tofu curry
Tofu, coconut milk, spinach, rice.
- Sat
Steak salad
Steak, grilled peppers, halloumi, arugula.
- Sun
Cottage cheese toast
Cottage cheese, good bread, tomato, pepper, fast and full.
Three habits that help
- 1
Plan one obvious protein per dinner, meat, fish, tofu or legume.
- 2
Double the protein on Sunday, that's your weekday lunches sorted.
- 3
Keep rice and pasta to two nights, not seven.
High protein, low fuss
Cook Book plans without tables, you see what's coming at a glance.
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