Simple low carb meal plan
Seven dinners that fill you up without pasta, rice or bread. Not a diet, just veg, protein and good fats up front.
The week at a glance
- Mon
Zoodle bolognese
Zucchini noodles, meatballs, tomato sauce.
- Tue
Chicken salad
Chicken, mixed leaves, avocado, vinaigrette.
- Wed
Salmon with asparagus
Salmon in a pan, asparagus in the oven.
- Thu
Cauliflower rice stir fry
Cauli rice, chicken, soy sauce, egg.
- Fri
Omelette
Three eggs, cheese, spinach, salad on the side.
- Sat
Tofu curry, no rice
Tofu, spinach, coconut milk, eaten by the spoonful.
- Sun
Steak caprese
Steak, tomato, mozzarella, basil.
Three habits that help
- 1
Make a shortlist of seven favorite low carb sides, that's where variety comes from.
- 2
Plan the protein first, vegetables next, fullness follows automatically.
- 3
Allow yourself one bread or pasta night, otherwise the plan won't survive a month.
Low carb, no spreadsheets
Cook Book keeps the overview simple, even without carbs on the plate.
Open the app