Simple meal plan for a busy week
Seven evenings where the kitchen should not be the main event. Every dinner takes 30 minutes or less and leans on ingredients you probably already have on hand.
The week at a glance
- Mon
Pasta aglio e olio
Garlic, oil, parsley, chili, done in 15 minutes.
- Tue
Couscous with sheet pan veg
Whatever's in the fridge, into the oven, couscous on top.
- Wed
Egg fried rice
Leftover rice, fried egg, soy sauce, scallions.
- Thu
Tomato soup & cheese toast
One can of crushed tomatoes, splash of cream, done.
- Fri
Chicken wraps
Chicken strips, lettuce, yogurt sauce, roll up.
- Sat
Baked potatoes & quark
The oven does the work, herby quark on the side.
- Sun
Frozen pizza, dressed up
Arugula, parmesan, good olive oil, and it feels intentional.
Three habits that help
- 1
Match your hardest day with the fastest dinner, not the other way around.
- 2
A can of tomatoes, eggs and pasta will rescue three evenings if you keep them stocked.
- 3
If something's left over, slot it back into the plan for the next day.
Plan your own week
Cook Book lets you lock in your seven dinners in two minutes, and share them with your household.
Open the app